lose wight
Weekly Meal Plan diet
9:21 AM
Weekly Meal Plan
The meal plan that
follows is the most effective meal plan that seems to work every time. But
remember; do not get hung up on the foods.
You can always
substitute out foods to meet your needs and ask us if you are unsure.
The most important thing
is that you consume your Fat Diminishing Drink in the morning and in the
evening.
Monday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 25 almonds
Lunch- Turkey Wrap, 1 apple with a hand full of raw
Snack- 1 piece of string cheese
Dinner- Spicy Chicken, Side salad and 2 Tbsp. olive oil/vinegar
dressing
Before Bed: Your Fat
Diminishing Drink
Tuesday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 2 small boxes of raisins
Lunch- Leftover Spicy Chicken with a hand full of raw veggies
Snack- 0% fat Greek yogurt
Dinner- Miso Salmon, 2 cups of broccoli
Before Bed- Your Fat
Diminishing Drink
Wednesday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 25 almonds
Lunch- Black Bean and Cheese Burrito, 1 apple with a hand full of raw
veggies
Snack- 1 piece of string cheese
Dinner- Veggie Burger and bun with a hand full of raw veggies, Salad
with 4 Tbsp. olive oil/vinegar dressing, 1 serving of sweet potato fries
Before Bed: Your Fat
Diminishing Drink
Thursday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 15 snap peas, 2 Tbsp. of hummus
Lunch- Gobbleguac Sandwich, 1 apple with a hand full of raw veggies
Snack- 1 banana, 1 piece of string cheese
Dinner- Steamed Snapper with Pesto, 1 cup of brown rice, 2 cups of
broccoli with a hand full of raw veggies
Before Bed: Your Fat
Diminishing Drink
Friday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 1 Bar containing
nuts or raisins
Lunch- A Salad with chicken breast or grilled fish, 25 almonds with a
hand full of raw veggies
Snack, 30 baby carrots, 4 Tbsp. of hummus
Dinner- Chicken Spinach Parm, 1 cup of brown rice, 2 cups of snow peas
with hand full of raw veggies
Before Bed: Your Fat
Diminishing Drink
Saturday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Cheat Day!!! Have fun and enjoy! Share how your week went on the fit
wall!
Before Bed: Your Fat
Diminishing Drink
Sunday
Breakfast- Only Fruit and Veggies and Your Fat Diminishing Drink
Snack- 1 Protein Bar
Lunch- Eat Out, with a hand full of raw veggies
Snack- 0% fat Greek yogurt
Dinner- Creamy salmon pasta, 2 cups of broccoli with a hand full of raw
veggies
Before Bed: Your Fat
Diminishing Drink
0 comments